Feature2004·34m·0.0
Pilates Secrets: Basic Mat Workout
Documentary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Cast
Details
- Status
- Released
- Original language
- English
- Languages
- English
- Budget
- —
- Revenue
- —
- Age rating
- —
- Quality
- 4K UHD · HDR10 · Dolby Vision
- Production
- Secret Fire Entertainment
Crew
Director
Raymond Lewis
Writers
John Seemore
Kalvin Dobbs
Director of Photography
Cutter Hackman
Editor
